Crazy Sexy Adventure Day 12: Fresh out of green

Between juicing, green smoothies, and beastly salads, I have eaten all the green things in my house! Including a Costco sized bag of romaine lettuce, snap peas, cucumbers… I am a monster.

Breakfast was buckwheat-millet quick bread with almond butter, nectarine and blueberries.

As much as I enjoy my big green smoothies, they are not ideal before a work out. I had one on Sunday before Body Combat and felt pretty uncomfortable throughout the whole class. Breakfasts like this satisfy my growly stomach but don’t have the volume that threatens to resurface at any given jump-kick.

Today’s combat class was a new release, meaning we kicked, punched and screamed to new music and choreography. It was a tough class and I ended up sweating buckets.

Smoothies after combat classes are much more enjoyable. Banana, cherries, almond milk and cocoa powder as soon as I got home from the gym

and baked sweet potato rounds with nutritional yeast and hummus a little bit later.

Today was the first day of registration for the fall semester at school. I’m trying to do as much as I can in terms of work, school and extra curricular without getting overwhelmed and scheduling is tricky but I know from experience, it always works out in the end. A few of the classes that I reaaaallly want to take this semester have already filled up, but I’m just putting it out into the universe that I have faith that a spot will open up for me. Hear that, universe? I’m on to you.

I went to work for the afternoon, picked up a few groceries and was welcomed home by the smell of my mom’s special pasta sauce. She makes it by simply mixing chopped, fresh tomatoes, garlic, salt and an Italian herb blend with a glug of olive oil and broiling it on low until it becomes saucy. I simply do not understand how it always turns out so delicious, although, simple is often best. I mixed it up with some broccoli, spinach, brown rice spaghetti, and nutritional yeast.

Happy Wednesday! I can see the weekend in the not so distant future.

The best kind of Saturday

I don’t think I’ve experienced ONE negative thought this whole day. I slept until 8:00 and woke up to make a breakfast worthy of the weekend.

Peanut Flour Pancakes. I know I’m a bit behind on the peanut flour trend but I’m glad I finally jumped on the bandwagon. Gluten-free, 16 grams of protein per serving and delicious. It’s not available in any Calgary stores (that I’m aware of) but I ordered it from here and it was on my door step in two days!

I’m excited about this stuff because I have yet to find a protein powder that I like, but this could serve as a good supplement in smoothies or to make bars with. My protein needs aren’t terribly high, but while carbohydrates fill me up at the meal, protein is what keeps me full, and who likes to be hungry? Not to mention, I become terribly unpleasant the moment my blood sugar dips.

Anywho, mix:

  • 1/3 c. peanut flour
  • 1/2 tbsp. ground flax
  • 1 tbsp oat bran
  • 1/4 c. almond milk
  • 2 tbsp egg whites
  • 1/4 tsp. baking soda
  • pinch of salt

then cook in a lightly greased pan, shower with toppings and enjoy!

Next time, I will add cinnamon and vanilla extract, I don’t know why I skipped those today.

I decided I wanted a tall stack of mini cakes rather than one or two big ones, which is what I usually do.

Topped with seared banana (just half a banana sliced through the middle and fried alongside the cakes!) greek yogurt, maple syrup and extra peanut butter. The peanut flour is de-fatted and fat is what ensures maximum rib-stickage for me!

Good breakfast.

After I cleaned up from breakfast I headed to The Yoga Passage for 11:30 Ashtanga 2 followed by 1:15 Restorative. I can’t even express how happy I am to have this place be a part of my life. I want to do this every day for the rest of my life (and my next life) I found that this past week I was a little bit hard on myself and overly analytical and lo and behold all of those thoughts and feelings magically dissolved after my practise thanks to my teachers’ always powerful words.

almost went right home after yoga, but hanging out at Starbucks for a couple of hours with the book I’m reading for my English class sounded much more inviting. What is it about coffee shops that makes a person infinitely more productive?

Dinner was roasted Cornish game hen with roasted veggies and baguette

I found WINE

Hope you all have had an equally fantastic Saturday. Seeya tomorrow!