Busy Body

26 May


Frozen banana, black berries, almond milk, vanilla protein powder, kale

I’ll deal with that later.

I honestly don’t know where the time goes. Some how I’m half way through Spring classes, two months away from gallivanting in Miami with my long-lost best friend, oh, and also, two months away from turning 21 which is juuuust peachy.

Melted apple crisp a la mode: 1 baked apple, chopped and frozen, 1 tsp. cinnamon, 1 tbsp. almond butter, 1 scoop vanilla protein powder –or greek yogurt + vanilla extract and pure maple syrup for desired sweetness — 1 c. almond milk, granola

It hasn’t been busy. I’ve been MIA because I ran out of ways to say “Hi, friends! Today I went to work and went to yoga and went to school and ate oatmeal and drank wine and watched a hundred episodes of Mad Men (yes – it’s Mad Men now. I finished LOST. All 6 seasons in a month. I don’t want to talk about it).

 

Almond butter, honey roasted almonds, dark chocolate with sea salt, raspberries

 Sandwiched & grilled. Bam.

Anyways. I figured since Spring classes would be over in a month, I should probably find some way to keep myself entertained for the rest of the summer. A second job seemed to be a good idea (Second. Because I am never leaving my current job. Ever.) So I poked around Kijiji, sent out a couple of resumes and got some pretty exciting responses.

Underrated leftovers: Turkey burger with artichoke-asiago spread and sweet potato fries

And accepted none of them. Yesterday, I dressed up in a pencil skirt and a blazer, shaved my legs (finally) and powdered my cheeks for an interview and although I enjoy the idea of having a swanky job where I have to dress up fancy and have lunch meetings and the like, I think it’s important to actually care about the business, what they do, and feel confident that you can offer something.

Honey and soy marinated tofu with quinoa-kale pilaf 

I went to The Yoga Passage after my interview and explained all of this to the manager of the studio. And then she hired me on to the front desk crew. I start tomorrow

Oats, banana, cinnamon, almond milk, cottage cheese, granola, peanut butter, raw strawberry chia jam

I’m thrilled. Like, running around in circles and busting out random bakasana thrilled. If you hadn’t noticed, I’m obsessed with this studio. Crisis (because having a slack summer would clearly be the end of my existance) averted.

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Sunday in chambray

20 May

Hey, it’s Ina Garten

Right!?!? The hair is one thing but the chambray shirt just puts it over the top.

I decided to give cereal a second chance today. This time I mixed it into 2% greek yogurt and it stuck to my ribs for 6 hours. Through a Body Combat class and weights.

With heaps of berries (can’t get enough ! ) banana slices, cereal(s) and peanut butter Welcome to the breakfast rotation!

Like I said, I made it to the gym today, after a week of depending on walking and yoga for activity, it felt good to have a grunt-inducing workout for a change.

Showered and lunched on a salad beast of epic proportions.

Last night’s leftovers over romaine with lime juice and siracha

A few hours later I got hungry again and made a smoothie with frozen banana, almond milk and vanilla protein powder with hunks of Ezekiel cinnamon raisin bread on the side.

I know I’ve mentioned that I hate all protein powders but I think I have found one that I actually enjoy. It makes everything taste like vanilla ice cream and the real kicker is that it has been right under my nose. As in, I’ve been selling it to people at work for the past two years. This is the brand, it’s about as good as it gets ingredient-wise for whey protein.

After snacking I walked to the grocery store. I have a catering gig on Tuesday and needed to pick up some supplies.

Back at home there were turkey burgers on the grill! I quickly cut up some sweet potatoes and tore up a bunch of kale, coated both in the same coconut oil, granulated garlic, salt and herb mixture and threw them into the oven. 30 minutes for the sweet potatoes, 10 for the kale chips.

I piled my cobs bun high with olive oil mayo, siracha (addicted), lettuce, banana peppers, cheddar, sauerkraut and one of the burgers.

Any plans for Victoria Day, fellow Canadians??

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The Bucket List

19 May

Last Saturday I finished at work but it was just to gorgeous outside to simply come home and play on Pinterest all night long. After exchanging a few texts with my friend Torrie, I ended up sitting on the patio at The Living Room with a big glass of wine. Love it when that happens.

We shared a couple of oysters. This was my first time trying oysters and they were essentially what I was expecting. Briney, slimy and clean. Checked off my unwritten bucket list

It’s that wonderful time of the year that my cravings switch and healthy eating becomes effortless because all I want is simply prepared, fresh foods. Also ice cream and sangria but I digress.

I want green monsters for every meal. I have my recipe perfected:

Big scoop (~2 tbsp) each of: vanilla protein powder, peanut flour, rolled oats. Little scoop (~1 tbsp) each of chia seeds and cocoa powder. 1 frozen, chopped banana, 1 c. almond milk, ~2 packed cups of spinach/ kale.

A big bowl of cereal had been calling to me for the last few days so this morning I slept in an threw together a bowl with a couple different kinds of cereal, flax, peanut butter, banana slices and beautiful berries with almond milk.

Cereal always makes me really full and then really hungry a few hours later. Lesson learned. Cereal = snack, not meal.

My mom and I tag teamed dinner tonight.

She charred grilled veggies and I made shrimp and potatoes. I steamed the baby potatoes for about 20 minutes and tossed them while they were still hot with lemon juice, pesto and goats cheese.

The shrimp was sautéed in butter with corn, garlic, and Cajun seasoning. Spicy and smokey, this dinner was extremely multi-cultural now that I think about it.

Do you have a bucket list?

I am constantly updating a bucket list in my head. Items on my list generally revolve around travel, education and food. i.e. go gallivanting across Europe for a non-specific amount of time, take Yoga teacher training at The Yoga Passage and learn how to poach an egg.

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Oh, Mother.

14 May

Happy (late) mothers day to all the mamas. Especially mine, who also happens to be my best, best friend

I really lucked out with this one. Grateful for every forehead kiss when she though I was sleeping ( even though I’d simply mutter, “stop being a creep”), every time she’s called me honey bunch ( even though I’d roll my eyes ) every time she’d clean my room while I was out ( even though I’d flip out, insisting that it was organized chaos) , every time she’s chauffeured me and every nagging text.

This is exactly where I get it from.

I put together a simple mothers day brunch for my mom and aunt and celebrated with my brother and cousins.

Pastries from Pascals <3

Frittata with cheddar and asparagus

Strawberries, honey roasted almonds and lemon yogurt

We enjoyed one (twelve) to many Mimosas and napped for the rest of the day.

April in Paris

9 May

As socially awkward as I am, I find myself at ease in the midst of foodies. Conversation flows and I’m immersed in pure joy being surrounded by a group of people who just get it. 

This is why I was so happy to meet Lison from Pascal’s Patisserie here in Calgary. She exudes passion for food, particularly her partner, Pascal’s immaculate French pastry.

What makes Pascal’s so special is that it combines premium ingredients, years of practice and perfection of recipes and methods, and perhaps most notable, the fact that it is a take and bake-ery. An UN-bakery, if you will.

Pascal specializes in Viennoiserie, a type of pastry that incorperates the technique of bread making and the complexities of puff pastry. He prepares the pastries with his well seasoned hands, and then they are frozen, vacuum sealed, and distributed to high end Cafe’s around Alberta, or for customers to take home and bake themselves. Offering an authentic, French dining experience in the comfort of your own home and with so little effort required that you can actually enjoy the pastries with your loved ones.

Pascal has years of knowledge and practice of the tradition of French pastry under his belt. Recognizing the importance of the effects that the elements have on his pastries. This ain’t no Pillsbury tube-o-pastry. Despite his quiet and humble demeanor, Pascal’s passion for his craft is clear. Believe me, it is a true pleasure to watch a seasoned French pastry chef explain his work to you (with that wonderful accent!)

Lison graciously invited me to an event she organized at Cafe Gravity here in Calgary called April in Paris: Pairing fine wines from Willow Park Wines and Spirits and, of course, delicious pastry from Pascal’s Patisserie.

It saddens me to admit that my experience with French pastry is virtually non-existent; I had one incredible croissant in Monaco when I was 17, but besides that, my croissant experience is limited to the confines of the Safeway bakery.

Furthermore, my experience with wine tasting is juvenile to say the least. I am no wine connoisseur and this was my first wine tasting (as opposed to entire bottle of wine drinking while watching R.E.N.T. with a bag of rice crackers) and I was completely engrossed with all of the new things I was learning!

Michael Bigattini from Willow Park walked us through some methods of wine tasting and what to look for. Wine tasting requires all the senses. We began by observing the wine looking for clarity, and size of bubbles. After this we gave our glasses a swirl and a sniff and finally, a taste.

Tasting the wine was the best part, of course, but it was much more than your standard sip. Tasting involved sloshing, gargling, head banging and slurping in order to point out specific flavors in the wine. I think of wine tasting to be similar to analyzing literature. In English classes when I am asked to read a piece of literature and dissect it, read between the lines and decipher it’s ‘real meaning’ I am completely at a loss. I begin pulling ideas out of the air and expanding on them, hopelessly referencing evidence from the text to piece together an argument. But when the instructor walks me through the text, and shares the hidden meanings and themes, I wonder how on earth I possibly missed them!

This is much the same how I feel with wine tasting. My palate lacks a certain level of sophistication, which, I can only enhance by means of practice. That is: tasting lots and lots (and lots) of wine. Upon first sip there are certain things that come to mind, primarily, do I or do I not like it? Sometimes, I can determine whether I’m tasting stone fruits or tree fruits but that’s about as far as it goes. However, once the flavors and undertones and hints of this and wafts of that are pointed out, they are so apparent that I don’t know how I missed them in the first place!

Upon entering Cafe Gravity, a new cafe and bar in Inglewood with a modern and laid-back atmosphere, I inhaled air that was saturated with butter, yeast and hints of cinnamon. I wish this scent could be bottled.

The first pairing was a classic croissant with Campalou Vouvray Brut. - Michael suggested taking a sip of wine, a bite of croissant, and then another sip of wine. Sensory overload!

The croissant was absolute perfection. A soft, flaky cloud encapsulated by layers and layers of impossibly thin and perfectly crisp pastry.

Next, we were brought to the Lemon brioche, paired with Laetitia Chardonnay.

My first ever brioche! And it has set an incredibly high standard. The brioche was a slightly sweet with a light, cake like texture. Filled with a taste of bright lemon custard and sprinkled with crunchy sugar

Having already tried the classic croissant, I knew I was in for a treat with the almond croissant.

It was paired with Alvear Amontillado. The Amontillado offered an incredibly strong flavor (after a bit of research I have gathered that this flavor consists of almond skins, brazil nuts, salty licorice, orange peel and brown sugar –source) Michael had warned that we would probably not like the amontillado until we tasted it with the Almond Croissant. For each of the pastries I had a method of tasting each thing on its own and then together. While waiting on the basket of almond croissants to make its way to me, I tasted the amontillado. While its flavor was overwhelming initially, once combined with the subtle sweetness of the almond croissant it offered a much more pleasant experience.

A quality I noticed and appreciated with Pascal’s pastries was that even the sweeter indulgences offered a simple sophistication. None of the pastries were overwhelmingly sugary and he maintains a perfect balance of flavours.

Cinnabon has nothing on these.

Pascal uses his signature pastry to create this beautiful pin wheel with a slightly sweet cinnamon and raisin filling.

Paired with Donafugata Ben Rye which offered a spicy, citrus flavor (I figured that one out by myself) creating a grown up version of a childhood treat

 The chouquette were adorable, hollow shells of pastry just begging to be stuffed with delicious fillings: whipped cream, ice cream NUTELLA!?

However, they are absolutely perfect on their own and were served with my personal favorite wine of the evening (described by Michael as ‘teenage girl wine’ due to its extremely low alcohol content)  La SpinetteMoscato d’ Asti Bricco Quaglia from Italy.

At last, the grand finale. The piece de resistance, Pain au Chocolate.

A pastry that I had only ever heard (and dreamed) of. Pascal’s perfect pastry surrounds rich chocolate imported form France. The combination of Pascal’s impeccable pastry and the rich, high quality and partially melted chocolate had meswooning. With sips of Pineau Des Charentes, it was the perfect end to a wonderful evening. I’m so thankful to Lison and Pascal for the invite, and I’m just itching to stop by their location to stock up on some goodies to bake fresh at home.

I love the concept of Pascal’s. Offering local, high-quality ingredients, incredible passion and expertise in these delicious pastries, made accessable for everyone to enjoy fresh from their own oven. As the folks at Pascal’s Patisserie say, “Pastry to the People!”

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In the Fog

27 Apr

Played this song on repeat in my brain all the live long day

Calgary has been swallowed whole by a blanket of fog. I took a walk this morning expecting an axe murderer to emerge from the grey.

Foggy Steamy bowl of oatmeal for fast-breaking

Oats, almond milk, banana, craisins, chia seeds, cinnamon, cottage cheese

+ Peanut butter, pumpkin butter and granola.

Meandered (through the FOG!) to the gym midmorning and came home to Lunch which was an open-faced turkey sandwich – whole grain toast, hummus, artichoke Asiago spread, tomato, spinach, turkey (found a brand with an impressive ingredient list) and a sprinkle of parmesan, vegetable and tomato soup and mango for dessert

I went to karma cleaning later in the afternoon and stuck around for a class. The usual teacher was away and the teacher subbing taught the fist EVER class I took at the Yoga Passage. Happy flashbacks.

Dinner

I made white-bean and kale soup — with chickpeas instead of white beans because that was all I had. I also threw in the rind from a wedge of parmesan cheese like they do on the Food Network #pro.

and brown butter quick bread, I stirred in chunks of sharp cheddar cheese before baking.

Look at that HUNKA CHEESE Now I’m snuggling up with a glass of wine and watching episode after episode of LOST with my girlfriend Torrie

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Morning Dreams

25 Apr

I had twelve. TWELVE. Glorious hours of sleep last night. My alarm went off at 6:45 this morning and I had exciting plans to go to Body Combat, but instead I turned my phone off, threw it into my pile of laundry (still not gone yet) and went back to sleep for three more hours of weird, morning dreams.

Brunched on a cinnamon raising bagel with whipped cream cheese and raspberry jam, with a side of LOST.

Dinner was a salad with romaine, spinach, mango, hearts of palm, feta, tempeh, tahini, balsamic vinegar, and siracha.

Head -> Pillow.

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